precisionphysicaltheApr 25, 20152 minBe Your Own Nutrition AdvocateYou probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...
precisionphysicaltheFeb 6, 20151 minFor Better Cardio Results Shock Your BodyOne of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...
precisionphysicaltheDec 26, 20142 minTo Lose Weight, Lift WeightsWith the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...
precisionphysicaltheOct 7, 20142 minOrder of ExercisesA common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
precisionphysicaltheSep 19, 20142 minCan Artificial Sweeteners Make You Gain Weight?According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...