If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...

If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...

Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...

Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...