Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does...

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...

Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its...