Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...

A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects...

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does...

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....