If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...

Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...

It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...

Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner...

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....

In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...