There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...

Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...

Most people associate the benefits of exercise with fending off obesity, and as a result some people whose weight is at a healthy level...

It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....