#diet

Apr 25, 20152 min read

Be Your Own Nutrition Advocate

You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...

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Jan 30, 20151 min read

The Virtuous Cycle of Feeling Good

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...

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Jan 2, 20152 min read

A Better New Year's Resolution

It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...

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Dec 26, 20142 min read

To Lose Weight, Lift Weights

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

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Sep 19, 20142 min read

Can Artificial Sweeteners Make You Gain Weight?

According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...

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Aug 19, 20142 min read

Popeye Was Wrong About Spinach

If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon,...

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