precisionphysicaltheJul 24, 20152 minExercise in WaterThere are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
precisionphysicaltheJun 12, 20152 minBecome a Better CyclistCycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...
precisionphysicaltheFeb 6, 20151 minFor Better Cardio Results Shock Your BodyOne of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...
precisionphysicaltheDec 26, 20142 minTo Lose Weight, Lift WeightsWith the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...
precisionphysicaltheNov 21, 20141 minHow To Breathe ProperlyBreathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...
precisionphysicaltheOct 7, 20142 minOrder of ExercisesA common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
precisionphysicaltheSep 27, 20142 minAttention Marathoners: Time to Hit The GymRunning done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...