There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...